Weigh In record (no journal entry) for 08 November 2019
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71.6 kg
Lost so far: 12.0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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455 kcal
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Fat: 17.25g | Prot: 8.00g | Carbs: 66.00g.
Lunch: McDonald's French Fries (Medium). Dinner: Subway 6" Veggie Delite. more...
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Losing 1.0 kg a Week
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fatshreddar's Weight History
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