Weigh In record (no journal entry) for 08 November 2019
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57.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1464 kcal
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Fat: 47.14g | Prot: 51.18g | Carbs: 210.58g.
Breakfast: Budino di Riso, Kellogg's Coco Pops Palline, Caffè (Espresso), Latte Scremato. Lunch: Pancetta, Fagiolini Bolliti, Olio Extra Vergine di Oliva, Cavoli Cotti, Pane Comune, Pasta Cacio e Pepe. Dinner: Sapori Cavallucci alle Noci, Pane alle Noci, Latte Scremato. more...
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2150 kcal
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Exercise:
Watching TV/Computer - 2 hours and 50 minutes, Walking (exercise) - 5.5/kph - 1 hour and 12 minutes, Desk Work - 6 hours, Driving - 1 hour, Standing - 2 hours and 30 minutes, Sleeping - 9 hours and 5 minutes, Resting - 1 hour and 3 minutes, Reading - 20 minutes. more...
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Gaining 2.8 kg a Week
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