Weigh In record (no journal entry) for 08 November 2019
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114.6 kg
Lost so far: 5.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1215 kcal
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Fat: 46.27g | Prot: 66.98g | Carbs: 122.63g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Bread, Egg, Smucker's Sweet Orange Marmalade, Farmer John Classic Premium Bacon, C&H Cane Sugar Cube, Cream (Half & Half), Starbucks Freshly Brewed Coffee (Grande). Lunch: Philadelphia Original Cream Cheese Spread, Foster Farms Oven Roasted White Turkey, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Dinner: Meat Loaf Made with Beef in Tomato-Based Sauce, Kirkland Signature Rotisserie Chicken Breast Meat, Tomatoes, Trader Joe's Honeycrisp Apple, Kraft American Cheese Slice, Earthbound Farm Organic Baby Spinach, Blueberries, Egg, Strawberries, Baby Carrots. Snacks/Other: Nabisco Good Thins The Corn One Sea Salt, Michelob Ultra Light Beer, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
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Losing 1.6 kg a Week
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