Weigh In record (no journal entry) for 18 February 2013
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69.9 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2013:
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3807 kcal
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Fat: 88.63g | Prot: 236.38g | Carbs: 545.74g.
Breakfast: Everyday Start. Lunch: Vegetable Black Bean Burrito, Broccoli, Just Almond Meal, Naked Chik'n Cutlets, Quinoa, Organic Kidney Beans. Dinner: California Style Complete Protein Bread, Artisan Style Tortillas - Wheat & Black Bean Blend, Meatless Crumbles. Snacks/Other: Brown Rice Organic Rice Cakes, NO Shake Cracker. more...
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2068 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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steady weight
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