Weigh In record (no journal entry) for 06 November 2019
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99 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1115 kcal
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Fat: 40.90g | Prot: 75.00g | Carbs: 120.14g.
Breakfast: Cebolas, Tomates, Omelete, Cafezinho. Lunch: Couve Refogada, Arroz de Couve Flor, Cafezinho, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Vitamina de Banana. more...
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olavo tentis's Weight History
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