Weigh In record (no journal entry) for 08 November 2019
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86.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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3748 kcal
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Fat: 189.83g | Prot: 163.67g | Carbs: 359.58g.
Breakfast: Mandalina, Muz, Yer Fıstığı, Fındık, İçim Laktozsuz Süt , Eti Lifalif Yulaf Ezmesi, Beyaz Peynir, Yumurta Omleti. Lunch: Sütaş Ayran, Izgara Tavuk, Köfte, Bulgur Pilavı, Domates Çorbası. Dinner: Eker Yarım Yağlı Yoğurt, Etli Türlü, Bulgur Pilavı. Snacks/Other: Mandalina. more...
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Gaining 0.2 kg a Week
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Leventalbayrak's Weight History
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