Weigh In record (no journal entry) for 08 November 2019
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90.9 kg
Lost so far: 12.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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293 kcal
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Fat: 19.35g | Prot: 21.65g | Carbs: 4.48g.
Lunch: Philadelphia Kräuter, Dulano Delikatess Lyoner, Milfina Steirischer Bergkäse, Mestemacher Eiweißbrot (50g). more...
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Losing 2.8 kg a Week
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