Weigh In record (no journal entry) for 08 November 2019
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91.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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2097 kcal
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Fat: 83.88g | Prot: 128.47g | Carbs: 199.84g.
Breakfast: AH Gesneden Uien, Pickwick Groene Thee , SPA Rood, Gebakken Ei, AH Blauwe Bessen, AH Ongebrande Notenmix. Lunch: AH Gesneden Uien, Jumbo Kastanje Champignons , Rode Paprika, Princes Tonijnstukken in Water, AH Zalmfilet op Huid, AH Olijfolie Traditioneel. Dinner: AH Tortilla Wraps (40g), Zoete Aardappel, Quinoa, AH Oosterse Wokgroente, Kipfiletblokjes. Snacks/Other: AH Kipfilet (Beleg), AH Rijstwafels Zeezout, Avocado, Gekookt Ei, Appel, Douwe Egberts Koffie, SPA Rood, Groene Thee. more...
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Losing 1.8 kg a Week
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joost_van_klink's Weight History
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