Weigh In record (no journal entry) for 08 November 2019
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60.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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2642 kcal
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Fat: 91.86g | Prot: 137.79g | Carbs: 313.63g.
Breakfast: Pınar Karışık Pizza, Ülker Çizi Peynirli Kraker. Lunch: Nutrich Mass Gainer, Zeytinyağı, Pişmiş Mercimek, Filiz Makarna, Nutrich Whey Protein. Dinner: Nimet Lavaş, Tavuk Göğüs Eti. Snacks/Other: Nutrich Mass Gainer, Ülker Probis (28g), İçim Laktozsuz Süt, Gold Fıstık Ezmesi. more...
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Gaining 1.3 kg a Week
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yigitozp's Weight History
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