Weigh In record (no journal entry) for 08 November 2019
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50.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1258 kcal
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Fat: 19.29g | Prot: 67.63g | Carbs: 209.13g.
Breakfast: Galia Meloen, Jumbo Griekse Yoghurt 0,1%, Peren. Lunch: Milner Smeerkaas, Euro Shopper Rijstwafel. Dinner: Tomatensoep, Gekookte Broccoli (zonder Olie Bereid), Aardappelen (zonder Schil, met Zout, Gekookt), McDonald's Chili Saus, Pangasiusfilet, Magere Kwark, AH Blauwe Bessen. Snacks/Other: Limonade, Milsani Houdbare Magere Melk, Douwe Egberts Ice Macchiato, Appel, Koekje. more...
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1632 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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ilsevdven1's Weight History
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