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Micreeee
Journal
08 Nov 19
Micreeee's Journal, 08 Nov 19
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Weigh In record (no journal entry) for 08 November 2019
101.2 kg
Lost so far:
5.8 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2019:
1270 kcal
Fat: 62.96g | Prot: 85.20g | Carbs: 88.65g.
Lunch:
Groentemix, Hamburger.
Dinner:
Vlees.
more...
3457 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Micreeee's Weight History
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