Weigh In record (no journal entry) for 08 November 2019
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74.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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625 kcal
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Fat: 34.29g | Prot: 65.63g | Carbs: 10.92g.
Breakfast: Кофе. Lunch: Сиг, Сыр Российский. Dinner: Вареное Яйцо, Творог 9%, Гречка Отварная. Snacks/Other: Кофе (из Молотых Зерен). more...
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Gaining 7 kg a Week
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