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man, man, mann, trotz (ordentlich reingehauen)
freuuuuuu
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128.8 kg
Lost so far: 0 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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2769 kcal
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Fat: 61.08g | Prot: 146.88g | Carbs: 191.13g.
Breakfast: Milchkaffee, Marmelade, Milbona Quark Magerstufe, Wasa Knäckebrot Rustikal. Lunch: Del Monte Ananas Scheiben, Arla Skyr. Dinner: Baktat Okra in Tomatensauce, Lamm Curry, Don Fernando Tintenfisch in Pflanzenöl. Snacks/Other: Ouzo, Merlot. more...
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3532 kcal
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Exercise:
Circuit Training - 15 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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