doug-4beckie's Journal, 08 Nov 19

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Weigh In record (no journal entry) for 08 November 2019

127.4 kg Lost so far: 24.6 kg. Still to go: 36.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2019:

2138 kcal

Fat: 93.61g | Prot: 112.43g | Carbs: 205.09g. Lunch: Lion's Choice Turkey Club Sandwich, Fish Cake or Patty. Dinner: P.F. Chang's Egg Rolls, General Tso (General Gau) Chicken, Fried Rice. Snacks/Other: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. more...

3308 kcal

Exercise: Walking (exercise) - 5.5/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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doug-4beckie's Journal, 08 Nov 19

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doug-4beckie's Weight History