Weigh In record (no journal entry) for 08 November 2019
|
54.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2019:
|
1387 kcal
|
Fat: 116.94g | Prot: 65.35g | Carbs: 27.57g.
Lunch: Orégano, Ovo Frito, Manteiga (com Sal), Castelo Vinagre de Maçã , Azeite de Oliva Extra-Virgem, Azeitonas Verdes, Tomates, Copacol Posta de Tilápia. Dinner: Sabor da Terra Semente de Chia, Azeitonas Verdes, Betânia Iogurte Natural Integral, Amendoim, Abacate, Queijo de Manteiga, Subway Tomate, Orégano, Ovo Frito, Azeite de Oliva Extra-Virgem. Snacks/Other: Castanhas-do-Pará, Brasil Frutt Castanha do Pará Natural, Castanhas de Caju, Cacau em Pó (Não Adocicado), Betânia Iogurte Natural Integral, Estrela do Oriente Castanha do Pará. more...
|
|
1701 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Driving - 1 hour, Treadmill - 19 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabinhabs5's Weight History
|