Weigh In record (no journal entry) for 08 November 2019
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72.1 kg
Lost so far: 18.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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2048 kcal
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Fat: 93.48g | Prot: 115.87g | Carbs: 184.70g.
Lunch: Tahin Helvası, Tat Barbunya Pilaki, Fırında Pişmiş veya Izgara Alabalık, Ezogelin Çorbası. Dinner: Gün Kurusu, Tadım Sarı Leblebi, Fındık, Dereotlu Poğaça, Cupcake. Snacks/Other: Tulumba Tatlısı. more...
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steady weight
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koskuraa's Weight History
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