Weigh In record (no journal entry) for 08 November 2019
|
70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2019:
|
1225 kcal
|
Fat: 47.20g | Prot: 64.04g | Carbs: 146.71g.
Breakfast: Frijoles Cocidos, Azúcar, Leche Entera, Aceite Vegetal, Los Volcanes Queso Oaxaca, Espinacas, Clara de Huevo, Papaya. Lunch: Jitomate, Espinacas Cocidas (Frescas), Knorr Arroz a la Mexicana, Aceite Vegetal, Pechuga de Pollo a la Plancha. Dinner: Aguacate, Jitomate, Pepino (Pelado), Oroweat Thins. Snacks/Other: Peras, Chamoyada, Papaya. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|