Weigh In record (no journal entry) for 08 November 2019
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1638 kcal
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Fat: 67.25g | Prot: 101.03g | Carbs: 140.44g.
Lunch: Es Kelapa Muda, Tumis Kangkung, Nasi Putih, Tempe Goreng, Tahu Goreng, Daging Bebek. Dinner: KFC Dada Ayam, Nasi Putih. Snacks/Other: Minyak Hati Ikan Kod, Gula, Kopi, Evolene Whey Protein. more...
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2155 kcal
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Exercise:
Treadmill - 20 minutes, Fitness Training (Workout) - 55 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 0.4 kg a Week
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