Weigh In record (no journal entry) for 08 November 2019
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 November 2019:
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2233 kcal
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Fat: 83.14g | Prot: 269.46g | Carbs: 93.65g.
Breakfast: Ülker Altınbaşak Çörekotlu Kinoalı , Namet Hindi Füme 7/24, Big Joy Big Whey Protein. Lunch: Hindi Göğsü Eti, Yumurta. Dinner: Dardanel Ton & Fasulye. Snacks/Other: Dost Süzme Yoğurt, Goji Berry, Big Joy Big Whey Protein. more...
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Erdem Alegöz's Weight History
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