Weigh In record (no journal entry) for 08 November 2019
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153.3 kg
Lost so far: 21.3 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1910 kcal
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Fat: 99.39g | Prot: 152.65g | Carbs: 103.59g.
Breakfast: Apples , McDonald's Sausage Patty, McDonald's Scrambled Eggs. Lunch: Spinach , Apples , Tomatoes, Newman's Own Light Balsamic Vinaigrette, Broccoli , Cauliflower , Pork Chops (Top Loin, Boneless), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) . Dinner: Apples , Butter , Brussels Sprouts, Skinless Chicken Breast. Snacks/Other: Gedney Sauerkraut. more...
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Gaining 1.9 kg a Week
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