Weigh In record (no journal entry) for 08 November 2019
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64.4 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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2520 kcal
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Fat: 217.61g | Prot: 107.86g | Carbs: 42.29g.
Breakfast: Kerrygold Pure Irish Butter, Coconut buns v7, makes 6, 8 eggs, coconut oil, Cabot Vermont Extra Sharp Cheddar Cheese. Lunch: Jones Dairy Farm Braunschweiger Liverwurst, Cabot Vermont Extra Sharp Cheddar Cheese, Primal Kitchen Green Goddess Dressing, Fresh Express 3-Color Deli Coleslaw. Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade) , Kerrygold Unsalted Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Great Value Broccoli & Cauliflower. Snacks/Other: Almond Butter, Cabot Vermont Extra Sharp Cheddar Cheese. more...
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Losing 1.3 kg a Week
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tech nerd's Weight History
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