Weigh In record (no journal entry) for 08 November 2019
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66.4 kg
Lost so far: 3.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1303 kcal
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Fat: 100.33g | Prot: 78.90g | Carbs: 23.61g.
Breakfast: SanCor Queso Danbo Light, Bocatti Jamón Natural Cocido, Café, JUAL Stevia Edulcorante de Mesa, Crema de Leche. Lunch: Aceite de Oliva, Salmón Rosado, La Serenísima Queso Gouda, Espinacas. Dinner: La Serenísima Queso en Hebras Light (4 Quesos), Ghee, CasanCrem Queso Untable (30g), Pechuga de Pollo a la Plancha, Coliflor Cocido (Fresco). Snacks/Other: Bombas, Nuez, Almendras, Bombas, Frutillas. more...
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Losing 1.1 kg a Week
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