Weigh In record (no journal entry) for 08 November 2019
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73.4 kg
Lost so far: 5.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1279 kcal
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Fat: 45.30g | Prot: 120.89g | Carbs: 98.75g.
Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Mamão Papaia. Lunch: Aminna Pão sem Glúten sem Açúcar de Cenoura, Ovo Cozido. Dinner: Tirolez Creme de Ricota, Brócolis, Peito de Frango, Batata Inglesa Cozida. Snacks/Other: Barra de Proteina, Probiótica 100% Pure Whey. more...
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Losing 2.8 kg a Week
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dani0988's Weight History
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