Weigh In record (no journal entry) for 08 November 2019
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87.2 kg
Lost so far: 6.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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2647 kcal
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Fat: 103.24g | Prot: 265.62g | Carbs: 155.77g.
Breakfast: Kambaku Power Coccao, Monster Monster Energy Ultra Red, Ehrmann High Protein Vanilla Pudding, New Lifestyle Gauda Leicht Schmelzkäse, SPAR Prosciutto Grudo Stagionato, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ. Lunch: Iglo Genießer Pfanne Tortellini mit Gemüse & Schinken , Tann Pulled Chicken . Dinner: Multipower 53% Protein Bar. more...
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Losing 1.4 kg a Week
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ChristophS6's Weight History
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