Weigh In record (no journal entry) for 08 November 2019
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54.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1409 kcal
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Fat: 31.72g | Prot: 25.06g | Carbs: 170.34g.
Breakfast: Schinken (Extra mager), Arla Kaergarden Gesalzen, Golden Toast Butter Toast. Snacks/Other: Tequila, Flensburger Pilsener, Coca-Cola Coca-Cola, Heißer Kakao, Trumpf Aero Weiße Luftschokolade. more...
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Gaining 3.5 kg a Week
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melliunger's Weight History
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