Weigh In record (no journal entry) for 08 November 2019
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57.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1973 kcal
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Fat: 87.82g | Prot: 51.72g | Carbs: 228.24g.
Breakfast: Land Latte Parzialmente Scremato, Caffè Decaffeinato, Croissant o Cornetto. Lunch: Stroopwafel, Esselunga Top Olive Taggiasche Denocciolate, Consilia Filone Rustico, Gomasio, Pomodorini, Rio Mare Tonno all'olio di Oliva, Carote, Esselunga Naturama Insalatina . Dinner: Gelato, Torta di Mele, Birra Leggera, Esselunga Bio Pizza alle Verdure con Grano Kamut . Snacks/Other: Esselunga Equilibrio Gallette di Mais, Poppies Biscotto Caramelito. more...
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steady weight
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