Weigh In record (no journal entry) for 08 November 2019
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82 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1902 kcal
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Fat: 72.72g | Prot: 123.17g | Carbs: 191.62g.
Breakfast: Aldi Tonijnsalade (30g), AH Spelt Crackers, Speltbrood. Lunch: Nutella Hazelnootpasta, Calvé Pindakaas (20g), Speltbrood, Pompoensoep. Dinner: Kipfilet, Broccoli, Kaasbroodje. Snacks/Other: Brownie, Douwe Egberts Chocolademelk uit de Automaat, Sinaasappelen. more...
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2772 kcal
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Exercise:
Housework - 20 minutes, Walking (slow) - 3/kph - 15 minutes, Teaching - 5 hours, Desk Work - 2 hours, Bicycling (slow) - 18/kph - 27 minutes, Sleeping - 8 hours, Resting - 7 hours and 58 minutes. more...
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Gaining 0.5 kg a Week
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wendycarty's Weight History
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