Weigh In record (no journal entry) for 08 November 2019
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79.2 kg
Lost so far: 5.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1113 kcal
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Fat: 56.16g | Prot: 30.43g | Carbs: 119.89g.
Breakfast: Ja! Milch 3,5%, Kaffee Creme, Arla Kaergarden Ungesalzen, Popp Eiersalat, BackWerk Mehrkornbrötchen. Lunch: Berliner, Arla Kaergarden Ungesalzen, Popp Eiersalat, Kamps Kamps Eck. more...
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Losing 0.7 kg a Week
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Biggiwi25's Weight History
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