Weigh In record (no journal entry) for 08 November 2019
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86.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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947 kcal
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Fat: 31.10g | Prot: 45.12g | Carbs: 115.76g.
Breakfast: Coffee, Tesco Egg Mayonnaise Sandwich Filler, Tesco All Butter Scones. Lunch: Morrisons NuMe Chickpea & Spinach Soup. Dinner: Plain Pancakes . Snacks/Other: Lindahls Kvarg Vanilla. more...
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Losing 0.2 kg a Week
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