Weigh In record (no journal entry) for 08 November 2019
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73.6 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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628 kcal
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Fat: 21.82g | Prot: 25.54g | Carbs: 75.10g.
Breakfast: Hofer Chocolate Chip Cookies, Ölz Milchbrötle mit Rosinen, Kaffee mit Milch. Lunch: Low Calorie Meal Schokolade. Snacks/Other: Kühne Knuspererbsen. more...
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Losing 0.2 kg a Week
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