mariwonka's Journal, 08 Nov 19

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Weigh In record (no journal entry) for 08 November 2019

68.1 kg Lost so far: 0.2 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2019:

875 kcal

Fat: 22.78g | Prot: 53.09g | Carbs: 109.09g. Breakfast: Wright's Mixed Grain Bread Mix, Latte Coffee. Lunch: Baked Sweetpotato (Peel Not Eaten), Tomatoes, Baked or Grilled Salmon. Snacks/Other: Latte Coffee, Tesco Salt & Vinegar Wholegrain Rice Cakes, Latte Coffee. more...

2304 kcal

Exercise: return to home - 45 minutes, go to work - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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