Weigh In record (no journal entry) for 08 November 2019
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94.2 kg
Lost so far: 2.2 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1512 kcal
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Fat: 56.32g | Prot: 79.25g | Carbs: 168.36g.
Breakfast: Water , Slim-Fast Chocolate Shake. Lunch: Slim-Fast Chocolate Shake. Dinner: Blue Dragon Light Coconut Milk, Butter , Leek and Potato Soup, Chicken Soup, Chicken Thigh (Skin Not Eaten), Tesco Salad Tomatoes . Snacks/Other: Muller Light Smooth Toffee, Water , Tap Water, Slim-Fast Chocolate Caramel Snack Bar, Asda Banana, McCoy's Cheddar & Onion Ridge Cut Crisps, Coffee (Instant Powder) , Instant Coffee (Decaffeinated, Dry Powder), Asda Semi-Skimmed Milk, Tesco Semi-Skimmed Milk. more...
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Losing 2.2 kg a Week
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chubbdee's Weight History
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