Weigh In record (no journal entry) for 08 November 2019
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49.4 kg
Lost so far: 3.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1679 kcal
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Fat: 45.53g | Prot: 78.68g | Carbs: 251.17g.
Breakfast: Веселый Молочник Кефир 1%. Lunch: Националь Чечевица Зелёная, Хурма. Dinner: Веселый Молочник Кефир 1%, Борщ со Свининой. Snacks/Other: Mirel Торт Прага, Овсяное Печенье ПП. more...
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Gaining 1.4 kg a Week
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olya74nest's Weight History
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