Weigh In record (no journal entry) for 08 November 2019
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53.5 kg
Lost so far: 45.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1831 kcal
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Fat: 71.43g | Prot: 56.25g | Carbs: 208.32g.
Breakfast: Delacre Cigarettes Russes, Café Expresso, Zespri Kiwi Gold, Milbona Boisson au Soja Bio , Bjorg Porridge Figue Framboise . Lunch: Tarte au Citron Meringuée, Toque du Chef Mini Gratin de Choux Fleurs, Picard Paupiettes de Saumon aux Poissons et aux Poireaux. Dinner: Picard Tartelette Tatin, Saint Alby Viande des Grisons, Knorr Tomate Mascarpone, Vin Rosé, Monoprix Mini Pâté en Croûte . more...
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Losing 0.7 kg a Week
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