Weigh In record (no journal entry) for 08 November 2019
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61 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1444 kcal
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Fat: 44.50g | Prot: 126.25g | Carbs: 146.31g.
Breakfast: Aia Albume d'uovo Pastorizzato, Cacao Amaro in Polvere, Noci, Chiquita Banana, Avocado. Lunch: Parmigiano (in Pezzi), Italiamo Pomodorini Ciliegino Semi Secchi, Petto di Pollo, Carne, Grano Saraceno, Quinoa, Conad Riso Basmati, Cavolo Nero. Dinner: Semi di Girasole Sbucciati, Pane Croccante di Segale, Auchan Olio Extravergine di Oliva , Spinaci, Merluzzo Dell'atlantico. Snacks/Other: Mela Annurca, Cannolo alla Crema, WHY Perfect Whey 100% Proteine Isolate, Castagne Arrosto. more...
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Gaining 3.5 kg a Week
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Pasticcina88's Weight History
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