Weigh In record (no journal entry) for 08 November 2019
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85.2 kg
Lost so far: 1.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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2189 kcal
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Fat: 74.83g | Prot: 109.95g | Carbs: 272.50g.
Breakfast: Freshona Haricots Blancs à la Sauce Tomate, Blanc d'Oeuf, Banane, Flocons d'Avoine, Auchan Lait Écrémé. Lunch: Riz Basmati (Cuit), Bouillon. Dinner: Coca-Cola Coca-Cola, Hamburger Large, Sandwich au Jambon et au Fromage, Coca-Cola Coca-Cola Zéro (Canette), Mamie Nova Gourmand Chocolat. Snacks/Other: Amandes. more...
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3306 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Gym - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Karatasa's Weight History
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