Weigh In record (no journal entry) for 08 November 2019
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1263 kcal
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Fat: 33.85g | Prot: 108.98g | Carbs: 120.55g.
Breakfast: Coop Mandorle Pelate, Myprotein Protein Hot Mocha, Tre Mulini Choco Rice, Coop Yogurt Bianco Naturale Magro. Lunch: Petto di Pollo, Carne, Consilia Riso Integrale. Dinner: Pane Bianco, Petto di Pollo, Carne, Novi Nero 88%. Snacks/Other: Esselunga Mandorle Sgusciate. more...
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Gaining 3.5 kg a Week
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Francescasbert's Weight History
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