Weigh In record (no journal entry) for 08 November 2019
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66.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1803 kcal
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Fat: 64.74g | Prot: 137.34g | Carbs: 162.15g.
Breakfast: Gut & Günstig Putenbrust, Woerle Heumilchkäse, GutBio Honig Cremig, Milfina Butter, Stadtbäckerei Junge Vollkornbrötchen, Kaffee mit Milch. Lunch: Body Attack Low Carb Protein Shake, Finn Crisp Original Roggenvollkornknäcke, Zimbo Schinken Zwiebelmettwurst. Dinner: Leerdammer Leger, Gut & Günstig Putenbrust, Milsani Deutsche Markenbutter, Bauernbrot, Mein Q Quarkcreme Protein Vanille. Snacks/Other: Naturgut Bio Krokantriegel Nussmix, Edeka Lebkuchenherzen, Kekse, Dr. Oetker Mousse Chocolat. more...
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Losing 1.1 kg a Week
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liliamilka's Weight History
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