Weigh In record (no journal entry) for 08 November 2019
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87 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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3616 kcal
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Fat: 117.21g | Prot: 116.53g | Carbs: 534.73g.
Breakfast: Buah Pir, Quaker Instant Oatmeal, Energen Rasa Jagung . Lunch: Kembang Kol Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih. Dinner: Emping Melinjo, Terung Dimasak, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Tahu Goreng, Udang Goreng, Nasi Putih. Snacks/Other: Emping Melinjo, Kue Sus, Kerupuk Makanan Ringan, Jambu Air, Orang Tua Mintz, Orang Tua Mintz. more...
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Losing 0.4 kg a Week
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Donimaskar's Weight History
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