Weigh In record (no journal entry) for 08 November 2019
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84.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1570 kcal
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Fat: 60.21g | Prot: 158.47g | Carbs: 100.58g.
Breakfast: 맛있닭 소프트 닭가슴살 마늘맛. Lunch: 머슬팜 컴뱃 프로틴바(초콜렛 코코넛). Dinner: 크림치즈베이글, 맥주, 물냉면, 양념갈비. Snacks/Other: 맛있닭 소프트 닭가슴살 마늘맛, 비타하임 발포비타민. more...
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Gaining 0.7 kg a Week
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