Weigh In record (no journal entry) for 08 November 2019
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61.1 kg
Lost so far: 8.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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3137 kcal
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Fat: 99.73g | Prot: 61.86g | Carbs: 429.45g.
Breakfast: Mandeln, Walnüsse, Edeka Kartoffelbrötchen Hell, Gemischter Salat mit Dressing, Rührei, Kaffee mit Milch. Dinner: Glühwein, Lorenz Snack-Hits, Kaffee, Popp Kräuterfleischsalat, San Fabio Mozzarella Scheiben, Eckert's Boonekamp Magenbitter, Haribo Colorado, Süßes Brötchen. Snacks/Other: Leibniz Pick Up! Minis Choco & Milk, Kaffee mit Milch, Edeka Pflaumen, Mandarine, Weintrauben, Banane, Mineralwasser. more...
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1816 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 7 hours, Resting - 11 hours, Sleeping - 5 hours. more...
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Losing 0.4 kg a Week
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