Weigh In record (no journal entry) for 08 November 2019
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63.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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681 kcal
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Fat: 28.32g | Prot: 43.06g | Carbs: 64.10g.
Breakfast: Tatlı Kırmızı Biber, Domatesler, Sucuk, Ahir Taze Kaşar Peyniri, Yeşil Biber, Mantar, Ahir Taze Kaşar Peyniri, Yumurta, Brokoli, Brokoli. Dinner: Yulaf Unu, Süt, Hindistan Cevizi Unu, Hindistan Cevizi Suyu. Snacks/Other: Duru Köftelik Bulgur. more...
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Losing 0.7 kg a Week
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rümeysa61's Weight History
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