Weigh In record (no journal entry) for 08 November 2019
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63.9 kg
Lost so far: 21.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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957 kcal
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Fat: 35.14g | Prot: 54.39g | Carbs: 113.86g.
Breakfast: Karotten, Alpro Mandelmilch Ungeröstet Ungesüsst, Bongrain Saint Agur, Vollkornbrot. Lunch: Bamboo Garden Tikka Masala, Bamboo Garden Vindaloo Curry-Paste HOT, Salakis Schafskäse Light 9%, Rote Linsen, Blumenkohl, Champignons, Karotten. Dinner: REWE Pane Rustico, Ziegenkäse (Semisoft), Aldi Hummus Natur, Salatgurke, Kohlrabi, Karotten. more...
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Losing 7 kg a Week
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