Weigh In record (no journal entry) for 08 November 2019
|
79.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2019:
|
1669 kcal
|
Fat: 59.21g | Prot: 104.15g | Carbs: 193.06g.
Breakfast: Kürbiskernbrötchen, Kaki, Äpfel. Lunch: Alnatura Sojajoghurt Natur, Edeka Romanasalat, Rote Paprika, Edeka Reibekuchen. Dinner: Vollkornbrot, Chili Con Carne mit Bohnen. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wanja 71's Weight History
|