Weigh In record (no journal entry) for 07 November 2019
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112.0 kg
Lost so far: 1.8 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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2109 kcal
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Fat: 139.56g | Prot: 161.39g | Carbs: 47.05g.
Breakfast: Applegate Farms Uncured Ham, Zipfizz Berry, Egg. Lunch: Zipfizz Berry, Cheddar Cheese, Hillshire Farm Beef Summer Sausage. Dinner: Butter (Salted), Beet Greens, Cooked Beets (from Fresh), Baked or Broiled Fish. Snacks/Other: Kirkland Signature Trail Mix. more...
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4902 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 1 hour, Housework - 6 hours and 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 42 minutes, Stairs (Climbing Stairs) - 8 minutes. more...
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Losing 4.8 kg a Week
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salynndra's Weight History
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