Weigh In record (no journal entry) for 08 November 2019
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98.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1953 kcal
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Fat: 60.32g | Prot: 116.52g | Carbs: 222.49g.
Breakfast: Butter (Salted), Iwisa Maize Meal-Pap, Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Raw Honey, Egg (Whole). Lunch: Nando's Chicken Strips & Spicy Rice, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Snacks/Other: Tuna in Water (Canned), Crosse & Blackwell Tangy Mayonnaise, Bakers Provita, Nando's Chicken Strips & Spicy Rice, Peach, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Golden Delicious Apples. more...
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Losing 7 kg a Week
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Riaan.van.niekerk's Weight History
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