Weigh In record (no journal entry) for 08 November 2019
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83.2 kg
Lost so far: 16.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1306 kcal
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Fat: 75.66g | Prot: 55.02g | Carbs: 115.50g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Daily Bread Pane di Segale, Caffè (dalla Moca). Lunch: Carote Bollite, Cavolfiore Cotto (da Fresco), Uovo. Dinner: Sedano, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Uovo, Olio Extra Vergine di Oliva, Cavolfiore Cotto (da Fresco), Carote Bollite. more...
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Losing 2.1 kg a Week
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emocion82's Weight History
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