Weigh In record (no journal entry) for 08 November 2019
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74 kg
Lost so far: 3.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1220 kcal
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Fat: 28.25g | Prot: 24.86g | Carbs: 208.62g.
Breakfast: Юбилейное Печенье Постное, Кофе с Молоком и Сахаром. Lunch: Каша Рисовая на Молоке. Dinner: Горячие Роллы. Snacks/Other: Быстроном Морс Имбирный. more...
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Losing 3.5 kg a Week
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TenmaTsurugi's Weight History
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