Weigh In record (no journal entry) for 08 November 2019
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64.5 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1830 kcal
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Fat: 59.91g | Prot: 79.37g | Carbs: 242.70g.
Breakfast: Sevenhills Wholefoods Roh Kakaonibs Bio, Birnen, Crownfield Früchtemüsli, Alpro Vanille, Apfel. Lunch: Aldi Halloween Kürbiskernbrot, Milbona Bio Körniger Frischkäse, Spitzpaprika, Gurke (mit Schale), Pellkartoffeln. Dinner: Hela Curry Gewürz Ketchup Delikat, Aldi Sandwichtoast Vollkorn , GutBio Tofu - Würstchen. Snacks/Other: Kinder Cards, Milka Nuss & Nougat-Creme, Bounty Bounty Miniatures, Milky Way Milky Way Minis, Mars Mars Minis, Snickers Mini Snickers. more...
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Losing 6.3 kg a Week
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