Weigh In record (no journal entry) for 08 November 2019
|
121 kg
Lost so far: 3.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2019:
|
2298 kcal
|
Fat: 110.47g | Prot: 119.70g | Carbs: 199.05g.
Breakfast: Valio Rasvaton Maito, Kahvi, Valio Luumu-Rusinakeitto, Riisipuuro. Lunch: Valkoviini, Valio Ruokakerma 15%, Sipulit, Isokari Ahvenfilee, Voi (Suolainen), Perunamuusi. Dinner: Valio Oltermanni 17%, HK Saunapalvikinkku, Täysjyvävehnäspagetti (Kypsennetty), Valio Rasvaton Maito, Benecol Kevyt Benecol Kasvirasvalevite, Snellman Kalkkunanfilee, Sämpylä. Snacks/Other: Valio Kevytmaito, Suodatinkahvi. more...
|
|
2948 kcal
|
Exercise:
Resting - 16 hours and 2 minutes, Sleeping - 7 hours and 58 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Runtujuho's Weight History
|